A man looking at pill bottles in a bathroom mirror

Hormones Fluctuating? Testosterone Supplements May Help

Testosterone Supplements for Men

Testosterone is an important hormone that is often associated with male sexual health. While females also produce testosterone naturally, elevated levels of this chemical trigger many behaviors and physiological features attributed to the stereotypical male.

Research suggests that testosterone plays a crucial role in many functions, including body hair growth, muscle mass, bone density, and reproductive health. Unfortunately, many individuals experience reduced levels of this key hormone in their bodies. As a result, testosterone supplements for men can be taken to help boost hormone levels.

What are Testosterone Supplements?

Testosterone supplements offer a potential solution to individuals with reduced testosterone levels. These often aim to indirectly trigger testosterone development. Popular formulas may include D-aspartic acid (DAA) or Dehydroepiandrosterone (DHEA).

There are many ways that one can take the supplements. One of the most popular methods of taking testosterone involves orally injecting tablets. Individuals looking to enhance their testosterone levels may also do so via injections, patches, and topical gels.

Who Should Take Testosterone Supplements?

The only people who should take testosterone supplements are those who have talked with their doctor. It’s crucial to discuss any substances you take, whether or not they are over the counter, with your physician before you take them.

Attempting to enhance your testosterone levels does come at some risk, and it is important for a doctor to evaluate your physical condition before you undergo any treatment or procedure. Low testosterone levels may be the result of another underlying condition. In these cases, addressing the condition may correct reduced testosterone levels without needed supplements.

Taking Testosterone Supplements

There are many reasons why people are interested in raising their testosterone levels. Some of the more popular reasons include:

  • Building muscle mass for sports or competitions (and decreasing fat retention)
  • Increasing libido and overall sexual performance
  • Feeling “younger” (enhancing energy levels and mood)
  • Treating diseases that disrupt testosterone development (such as hypogonadism)
  • Hair growth

It is important to highlight the research regarding the effectiveness of testosterone supplements for men. While results determined testosterone supplements may help with sex drive, other effects are inconclusive.

Although many individuals turn to supplements to address low testosterone, many findings question the effectiveness of supplement treatments.

Additionally, testosterone levels need to be incredibly low in order to be significantly impacted by testosterone supplements. If you have healthy levels of testosterone in your body, taking supplements will not magically make you a bodybuilder or reverse baldness.

Without medical guidance, taking testosterone supplements can not only be ineffective, but potentially dangerous as well.

Pros and Cons of Testosterone Supplements

Artificially increasing testosterone can be dangerous when you don’t need it. Those who suffer from drastically low levels may experience symptom relief, but those who have healthy levels may experience the negative side effects from testosterone spikes.

Common side effects of testosterone supplements, according to the FDA, include hair loss, mood swings, depression, kidney damage, liver damage, acne, aggression, and a higher risk of heart disease. It’s also worth noting that the FDA does not monitor supplements.

In other words, these formulas are not controlled and vary significantly in quality and dosage.

Natural Ways to Increase Testosterone

For those who are looking to experience the benefits of increased testosterone levels, consider participating in natural techniques that enhance your levels. These things include exercising more and changing your diet.

Research shows that cutting back on the fast good and eating lean proteins, healthy fats, and complex carbs can help increase testosterone levels. Additionally, making sure you get enough sleep and lead an overall healthy life can be better for keeping your testosterone levels at a desirable level.

Of course, there are certain conditions that impact hormone production in significant ways that cannot be reversed by lifestyle changes alone. While engaging in these natural activities can help your overall health, they will not “cure” your disease and bring your testosterone levels to normal.

Speak to Your Doctor

You should talk to a doctor before you try to take anything. A trained physician is experienced in the human body and can guide you to make educated decisions about your body. Unfortunately, there are many products you can purchase without a prescription.

Due to current regulations, many of these supplements aren’t strictly controlled and are highly ineffective. It is also important to remember that just because something is over the counter doesn’t mean it is safe.

There are many supplements and holistic treatments that can interact with medication or trigger dangerous side effects. A physician can help you find the proper treatments for you and avoid these risky circumstances.

If you have any problems with your sexual health, talk to your physician so they may direct you to the most effective solution.