Frieda Paton

Frieda Paton is a registered nurse who started a second career as a freelance writer after retirement. She’s had a passion for health and wellness education since she was a student and regularly keeps up to date with the latest research in this field. With the specter of old age looming, she herself embarked on a serious journey of healthy living at age 65 to ward off chronic disease and frailty for as long as possible. Through her writing she wants to share her knowledge and hopes to help many others to live a healthier and happier life – physically, mentally, emotionally and spiritually.